3
Best Breathing Techniques To Practice During Pregnancy
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AVERAGE DURATION |
3 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
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Description
Women experience physical and mental tension due to hormones change during pregnancy. This session will guide you to feel the gentle body movement through inhalation and exhalation, aiming to relax one's body and mind with long and deep breaths. This is a quick and effective way to calm down anywhere and anytime.