10
10 Minutes Balancing Sequence To Improve Stability Of The Body
No.of Classes: 1
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AVERAGE DURATION |
10 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
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Description
This session features a balancing sequence that focuses on developing strength and stability, improves balance and posture.
Start with heels up standing stretch and tree pose, one-legged balancing pose with hands pulling the knee towards the chest; slowly progress into one-legged chair pose, and then warrior III with arms extending sideways. Find your control over the body during movement.