10
10 Minutes Flow To Increase Core Strength
No.of Classes: 1
No. of times you have attended the class:0
Click thumbs up to update your “Yogimetre”
AVERAGE DURATION |
10 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
CALORIES BURNT |
50-70 |
Do you find any information in this section inaccurate? help us with the suggestion, click here
Description
This session features a core strengthening sequence in a vinyasa flow. You will flow through warrior I, warrior II with lateral stretch. You core will be activated and engaged with various dynamic movements such as bringing knee to chest in plank.
This session will awaken your abdominal muscles. Add this sequence to your daily practice to get stronger every day.