Prenatal Yoga Poses For Hip Opening
AVERAGE DURATION |
22 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
CALORIES BURNT |
20-40 |
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Description
Hip opening is a crucial part in prenatal yoga. This session features a sequence of hip stretching as well as strengthening poses.
Start with goddess pose, incorporate with breathing modifications to exercise the pelvic floor muscles for better control during the labour process. Followed by snail pose, stretches the inner thigh, lower abdominal area, glutes and hamstring; helps relieving any pain and discomfort in the piriformis muscles group. Continue with butterfly pose with variations, frog pose and squat pose. These postures are effective in improving the mobility and flexibility of the hips.