Welcome to Yoga from the heart
Yoga from the Heart is an online platform by yoga practitioners for yoga practitioners.
While many fitness platforms offer a variety of workouts and training programmes, Yoga from the Heart focuses exclusively on the yoga practice. We believe that harnessing our strengths and collective knowledge is the best way we can serve our community during these changing times.
Just like our in-person instruction, all yoga classes on this site are traditional and designed to provide therapeutic benefits. Our goal is to educate and equip you in your journey, whether you are an experienced yoga instructor or a student who is just getting started.
Download the Yoga from the Heart App on the Apple iTunes Store and the Google Play Store.
Poses Library
Explore the library of over 500 yoga poses, with poses added weekly. All poses are classified with easy to search categories, and come with details to educate practitioners on its respective benefits. We want to bring the world of yoga within arm’s reach, whether you’re learning a new pose or perfecting a new sequence.
Yoga Class Videos
Yoga for Effective Diabetes Management
This class designed to benefit individuals with prediabetes and diabetes alike.
Read Moreகோர் யோகாவை அனைவரும் செய்யலாம்
இந்த யோகா வகுப்பு வயிற்று தசைகளை பலப்படுத்துகிறது மற்றும் அதிகப்படியான கொழுப்பை குறைக்கிறது
Read MoreYin Yoga With Singing Bowls
Relax, reset and recharge with this beautiful combination of yin yoga and singing bowls.
Read MoreEnchanted Garden Kids Yoga
Read MoreYoga Per La Schiena
Questa pratica yoga della durata di 60 minuti aiuterà a sciogliere la colonna vertebrale, attraverso una serie di pose mirate al riequilibrio della postura.
Read MoreCore Yoga To Strengthen Your Lower Body
Join Master Selva in this multilevel core yoga class that will help you improve your core strength and focus on your lower body.
Read MorePractice Hatha Multilevel to Align Your Body
This Hatha Yoga Multilevel Class, designed to greatly enhance your practice and perfect for regular practitioners.
Read MoreYoga to Balance and Strengthen
Practice balancing poses for a mix of strength and flexibility.
Read MoreYin Yang Yoga
This Yin Yang class targets deep stretches in the hip, hamstring and quadriceps and challenges core strength.
Read MoreEnergising Power Vinyasa Flow
Read MoreEnergising Power Vinyasa Flow
Read MoreHatha Multilvel with Hips and Hamstrings Focused Poses
Join master selva and experience the benefits of a regular yoga practice for both body and mind.
Read MoreAndiappan Yoga - Make Inversions Fun and Accessible With Chair
This is an Andiappan yoga series, inversion themed with chair as a prop. Chair offers more support and deepens the stretch, which makes advanced postures more accessible. Making use of props helps guide better coordination and flexibility, and gives a new experience to our yoga practice.
Read MoreAndiappan Yoga - A Yoga Twists Routine To Improve Digestion
This Andiappan yoga twist routine will take you through various rotational movements to stretch and strengthen the muscles around the spine, increasing the range of motion; as well as improving digestion by massaging the digestive organs.
Read MoreAndiappan Wall Series: Deepen Your Practice With Wall Support
This is our signature Andiappan themed class on wall series, it starts with a series of warm-up sequences and then followed with students’ self-practice.
Read MoreAndiappan Yoga - Twisting For Flexibility
Our signature two-hour Andiappan Yoga class, with a focus on twisting.
Read MoreAndiappan Yoga - Complete Focus On Shoulders and Upper Back
Our signature two-hour Andiappan Yoga themed class on improving the mobility and stability of the shoulders and upper body.
Read MoreMeet Our Instructors
Our Team of yoga Instructors are full time teachers who have dedicated their lives to yoga.